In this video, raw food diet expert, Brian Todd will teach you how you can literally get the energy of a puppy drinking coffee from a bowl, just by eating the right kinds of raw foods. It is essential though that you understand how certain raw food diet recipes are prepared. You have to be very careful not to denature the food you are eating, or it will be in vain.
Organic, unprocessed, whole foods are the key, never heated about 115 degrees. I actually like to keep my meals really simple. Let the raw food restaurants do the heavy lifting so to speak with fancy recipes. I would rather get the vast majority of my nutritional needs on a raw food diet from very quick meals-mostly smoothies, and ready made juices, meals etc., that can be bought from good quality organic, or whole food stores.