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FREE Raw Food Diet Smoothie Guide!


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Free Raw Food Diet Smoothie Guide Below…

Thanks! You Can Download The Raw Food Diet Smoothie Guide By Clicking On The Book Below. I Hope You Enjoy These Raw Food Diet Recipes As Much As I Do… Oh And Thanks Yuri For These Incredible Recipes!

Why Are Raw Food Diet Smoothies Important?

 

Simply put, raw food diet smoothies are important because they are huge time savers. If you had to try and survive eating only raw foods every day that you were required to prepare, you could spend half your life in the kitchen! No Joke..

That’s where raw food diet smoothies come into play. If you have the right equipment like a good blender (I recommend the Vitamix) and some fresh ingredients, you can make your own smoothies at home in just minutes.

And there’s such a variety of recipes that you’ll never run out of ideas. Just flip through this raw food diet book and you’ll be on your way to creating the vast majority of the healthy foods your body needs to thrive.

Raw Food Diet Smoothies Pack A Huge Nutritional Punch

These big time-time savers are also super nutritious and delicious. In fact, they have all of the nutritional punch of any raw food diet main meal you might make. So why waste hours in the kitchen when you can get everything you need in 5-10 minutes with these recipes?

So here’s what to do next:

1. Download The Book

2. Please add a comment below and let Yuri and I know what you think of it!

3. Use the buttons at bottom of the page to share it on Facebook, Twitter or even email it to your friends if you like it. Help us spread the word about this amazing FREE raw food resource.

Thanks so much! And enjoy these delicious raw food diet recipes!

raw food diet

DOWNLOAD SMOOTHIE GUIDE

 

 

 

REVIEW FROM A HAPPY CUSTOMER:
Raw Food Diet Way Reviewed by Mary, Marin, CA on April 4 Brian’s free raw food book is fantastic! It’s a great quick start guide to get you off and running with the raw food lifestyle. Plus the free smoothie guide is simply awesome! I highly recommend you pick up both. Rating:5
 

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Starting Off Raw Food Right: How to Detox and Cleanse First


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One question I get asked all the time is “How do I start a raw food diet off
on the right foot.”
I always say “That’s easy: You must cleanse and detox your body first so you
are prepared for your new clean way of living through raw food.”

 

The absolute best way I know how to do this?

 

The Master Cleanse.

 

If you have not done so already, you can download your free report, “The 7
Best Kept Secrets of The Master Cleanse.”

 

http://vitalrawfooddiet.com/Master-Cleanse-Secrets.html

 

This is a great place to dive in and learn all of the amazing body
and mind altering benefits that take place on the Master Cleanse. It’s what many of the top raw
food experts I know use a few times a year to cleanse and detox their body.

 

You can also lose massive amounts of weight which is an added benefit if you need that.
It’s a short read-about 5-10 minutes but well worth it! I promise.

 

Your health is far to important to ignore this. So shut off any distractions around you and
get started. You’ll always be glad you did.

 

Download it here >>>
http://vitalrawfooddiet.com/Master-Cleanse-Secrets.html

 

Warmly,
Brian Todd

 

 

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Raw Food Diet-What Brought Me To This Lifestyle?


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So what brought me to a raw food diet? Well, I thought about all the diseases that are endemic in the western world at the present time – cancer, diabetes, heart disease – and their reduced levels in tribal communities and cultures we regarded as more ‘primitive’ than our own, evolved into our disastrous self-destructive habits.

I thought about the animal kingdom, where these diseases are largely unknown – except amongst those we have exploitatively farmed for our needs, or domesticated as pets to be fed an unnatural and processed diet.   I realized that a raw food diet and weight loss could go hand in hand.  I wanted to see if there really were healthy recipes for weight loss.

I realized how many different industries and sectors in the world economy had a vested interested in keeping things manufactured, farmed, cooked and processed, so that other industries could also make money offering pharmaceuticals to fix us up, to make it all look and taste better, and more ironically to ‘help’ us all to diet and lose weight!

Health transformations
Some of the stuff I was reading was pretty extreme-feeling – I reckoned I’d always had a healthy skepticism about conspiracy theorists, and reckoned I was immune from all that kind of stuff.  But I ended up reading Kevin Trudeau’s book Natural Cures They Don’t Want You To Know  - I wasn’t the kind of person who reckoned ‘they’ were out to control the world and shut down opposing voices, but a lot of this stuff Trudeau was just plain correct about.

For example, I had a lot of problems with heartburn and acid reflux – and quite honestly, the amount of green stuff I was pushing my unaccustomed digestive system to cope with these days wasn’t helping in that regard, I found a lot of green juices and, upset stomachs, the antacids and the chewies and the endless prescription products that people get told they will have to take for the rest of their life to relieve their symptoms… and how simple food ingredients costing a few cents had simply eliminated the problem for me.  I began to wonder what other health problems might be surmountable in similar, straightforward ways – that made no profit for anyone except the individual freed from the symptoms of disease. Was I becoming a raw vegetarian? How did this happen?!

It’s really was a discovery that lead into a lifestyle. The only problem became the raw food menu plan. I was strapped for time, just like I’m sure you are. I needed to quickly figure out how to make simple raw food diet recipes without investing hours in the kitchen. More on how I accomplished that soon.

 

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Raw Food Diet Recipes-What is Living Food?


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Living food has a commonsense definition, it is food that’s still alive, i.e. plants that are still growing. Most raw food diet menus tend to omit a lot of living food and this is just not right! Living food can be very easy in incorporate into your raw food diet recipes. So if you have salad growing in your garden, that’s a living food – OK, you pick it before you eat it, unless you want to graze like a ruminant, but at that moment it’s as fresh and alive as can be.

 

Or you can buy lettuce in a health food store still rooted in a compost (if it’s not organic it might be pretty nutritionally bankrupt compost by the time it reaches that refrigerated shelf, but the lettuce is still a living food). But a simple raw food diet should include these types of organic living foods-vegetables still rooted in compost that are still nutritionally alive.

 

Another source of living food would be grains or seeds that you sprout at home, or nuts you soak. It’s important not to omit this stage in raw food preparation even if you can’t see the point from a taste point of view, as a couple of hours soaking completely alters the biochemistry of a raw nut as it starts to germinate and transforms into a truly live food.  Raw food diet meal plans tend to skip this step. Although it can be a hassle sometimes, you do want to incorporate as much living food into your raw food diet as possible.

 

Living food has a commonsense definition, it is food that’s still alive, i.e. plants that are still growing. Most raw food diet menus tend to omit a lot of living food and this is just not right! Living food can be very easy in incorporate into your raw food diet recipes. So if you have salad growing in your garden, that’s a living food – OK, you pick it before you eat it, unless you want to graze like a ruminant, but at that moment it’s as fresh and alive as can be.

 

Or you can buy lettuce in a health food store still rooted in a compost (if it’s not organic it might be pretty nutritionally bankrupt compost by the time it reaches that refrigerated shelf, but the lettuce is still a living food). But a simple raw food diet should include these types of organic living foods-vegetables still rooted in compost that are still nutritionally alive. 

Another source of living food would be grains or seeds that you sprout at home, or nuts you soak. It’s important not to omit this stage in raw food preparation even if you can’t see the point from a taste point of view, as a couple of hours soaking completely alters the biochemistry of a raw nut as it starts to germinate and transforms into a truly live food.  Raw food diet meal plans tend to skip this step. Although it can be a hassle sometimes, you do want to incorporate as much living food into your raw food diet as possible.

 

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Raw Food Diet-Digestive Enzymes


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One thing you got to understand about a raw food diet and why it’s better for you, is the roleof enzymes in the human body.  There are many delicious raw food diet recipes that will get you all of the enzymes you could ever need.
Well, we’re concerned mainly about the ones in the digestive system here, and they are proteins of specific types.

 

Enzymes are needed for the digestive system to work, they’re necessary to break down food particles in a raw food diet so the body can use them for energy. The human body makes approximately 22 different digestive enzymes which are capable of digesting carbohydrates, protein and fats. For those of you looking for a raw food diet, weight loss this is an extremely important concept.

 

Enzymes act as catalysts in digestion – anyone think back to 6th Grade Chemistry lessons?  That’s right, take a gold star, catalysts are necessary for something like a reaction to take place, while not actually being involved in the reaction themselves.

 

They are made in organs connected throughout the digestive system, from the mouth to the large intestines… they’re like the trigger for the all the stuff that needs to happen, both in the gut and actually throughout the body.

 

So, they don’t get altered during the process of digestion, BUT they do get used up, because they are delicate and unique structures, that the body’s organs produce continuously.

 

If you are really interested in raw foods, I can’t overemphasize the importance of enzymes in food. Without enzymes we die. That’s the truth. You only produce so many of your own natural digestive enzymes. If all of your natural enzymes are used up to try and digest heavy cooked food, the whole raw food detox diet process goes to hell!

 

But if on the other hand you eat raw fruits and vegetables, complete with their own digestive enzymes, your body doesn’t have to work hard at all. The result? You get the full benefits of a raw food diet.

 

 

 

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